Everyone has big feelings sometimes. You don't need to figure them out alone. Talk to someone you trust, such as a parent, carer or teacher.<\/p>
A little breathing space<\/p>
If it feels comfortable, breathe gently in and out at your own pace. Imagine a bubble growing and shrinking. Stop if you feel uncomfortable.<\/p>
Small things to try<\/p>
Do something creative, enjoy a little movement, take a screen break or make time to rest. Different things help different people.<\/p>
A little reminder<\/p>
You don't need to be perfect. Your ideas matter. Your feelings matter. Asking for help is a strong thing to do.<\/p>
For parents and carers<\/p>
Listen without judgement and help your child find support. If feelings are persistent, overwhelming or affecting daily life, contact a qualified health professional or your child's school.<\/p>
This page offers general encouragement, not medical advice or professional care. If someone is in immediate danger, contact local emergency services.<\/p>"},"borderRadius":{"id":139276955,"value":"#{text.border.radius}"},"textColor":{"id":139276956,"value":"#{text.color}"},"backgroundColour":{"id":139276957,"value":"#0000"},"truncateHeight":{"id":139276958,"value":null},"template":{"id":139276959,"value":"text"},"padding":{"id":139276960,"value":"6"},"fullWidth":{"id":139276961,"value":"0"},"fullBackgroundColor":{"id":139276962,"value":"#{text.fullBackground.color}"},"published":{"id":139276963,"value":"1"},"conditions":{"id":139276964,"value":"[]"}}}],"properties":{"title":{"id":139276950,"value":"Kids\u2019 Wellbeing & Encouragement | A.C.H Kidz"},"isStorePage":{"id":139276951,"value":"1"},"description":{"id":139276952,"value":"Encouragement and simple ideas for children, parents and carers. Be curious, be creative and be you with A.C.H Kidz."},"ogImage":{"id":139276953,"value":"https:\/\/images.podos.io\/zmvvfwsh9ehu720vr1kxnncnq5rdn73qc6tdwjib92dcqh7t.webp.webp?w=1200&h=auto"}},"labels":[],"published":1,"sitemap":1,"divisionId":373260,"edited":true}